Art and Creative Writing – “When It’s OK to Go Mad” by Karen Robinson

While you are here – please check out my home page!

 

 

Karen Robinson at her Solo Exhibition titled ...When words are hard to find - 6th May 2015 at Gee Lee-Wik Doleen Gallery - Craigieburn. Photo graphed by Angie Basdekis for Hume Leader Newspaper getimage.aspx.jpg

Karen Robinson at her Solo Exhibition titled …When words are hard to find – 6th May 2015 at Gee Lee-Wik Doleen Gallery – Craigieburn. Photo graphed by Angie Basdekis for Hume Leader Newspaper Getimage.aspx. Karen standing beside her Painting No. 43 titled:  ‘Life’s A Washing Machine’ Acrylic on Canvas Feb 2010.  NB:  All images are protected by copyright laws. jpg

 

 

INTRODUCTION

Whilst watching this ingenious YouTube produced by ‘The School of Life’ in collaboration with Artrake Studio – view below, I found myself relating to its content in such a way that it almost felt like, someone had secretly documented my life and forwarded onto this organisation, to use for research to make this ‘The School of Life’ YouTube. I’m being nonsensical of course – but so much of what is portrayed I found to be true. Yes, we can find ourselves on a treadmill where life is full of things we image that we have to achieve and determined by childhood learning’s, adult desires and society perceptions.  We image expectations for ourselves and for others and it is not until something tragic happens and/or when we ‘hit rock bottom’ that we can find ourselves asking why?

 

 

ESSENTIAL NORMALITY OF A LITTLE MADNESS YOUTUBE

 

This above YouTube titled ‘The Sanity of Madness’ is produced by ‘The School of Life’ in collaboration with Artrake Studio and published on 18 January 2016.  They state that ‘there’s so much pressure on us to be always rational, calm and sensible:  it’s time also to say a word about the essential normality of a little madness’.

 

CRAZY MOMENTS IN AN ORDINARY LIFE

It is true for me that there have been times in my life were due to circumstances, I either created for myself or circumstances for which I found myself being a part of, have led me to – just not being able to function like a normal well-balanced human being. Therefore presenting occasions where pushing forward just seemed impossible. Like the examples given within this ‘The School of Life’ YouTube, I too found myself just wanting to stop, just stop and get off the treadmill and just rethink about what’s my purpose on this blue planet.

A wonderful statement I really enjoyed hearing in this ‘The School of Life’ YouTube was this: “No good life can or should go by without a few quiet open incidents of complete breakdown”.  Wow…this was so good to hear, as it can be hard to forgive oneself when you find yourself doing just that breaking down, feeling like your failing miserably at life, letting yourself down, your family down and ‘the whole world down’ well perhaps not quiet the whole world. According to this ‘The School of Life’ YouTube, a complete breakdown really needs to be accepted as normality and not as something that is seen as a form of perhaps ‘madness’. That we actually need ‘crazy moments’ to be able to work through our lives and think of these moments as just “part of ordinary life“. I do love this statement  “just part of ordinary life” and how true it is and a much kinder, productive way of accepting that we are human, fallible and vulnerable.

 

 

PAINTING NO. 43 – TITLE:  ‘LIFE’S A WASHING MACHINE’

There have been many times in my life where I have been just that, a true human being – fallible and vulnerable and at my ‘wits‘ end.  Below here is an example of one of my abstract paintings which I had painted during a time where there was much turmoil in my life.  A time were I was grieving for the loss of my son and caring for my husband during his recovery from chemotherapy treatment.

 

Painting No. 43 - Title 'Life's a Washing Machine' Feb 2010 Acrylic on Canvas 122cms Length x 122cms Wide x 3cms Deep. Abstract Artist Karen Robinson NB All images are protected by copyright laws!

Painting No. 43 – Title:   ‘Life’s a Washing Machine’ Feb 2010 Acrylic on Canvas 122cms Length x 122cms Wide x 3cms Deep by Abstract Artist – Karen Robinson.  NB:  All images are protected by copyright laws!

 

  • Acrylic on Canvas
  • 122cms Length x 122cms Wide x 3cms Deep
  • Feb 2010

 

 

PAINTING STORY

This painting was inspired by how life at times feels like loads of washing tumbling around in a washing machine. Getting pulled this way and that way. Contorted, reshaped, dirtied up, washed out and then hang out to dry – only to start all over again the very next day! A whole mixture of life experiences tumbling into a single life which is shared with family, friends and work colleagues.  It is at times enough to drive you mad…

Karen Robinson © February 2010

 

CONCLUSION:  THE IMPORTANCE OF A GOOD MENTAL BREAKDOWN

But as it stresses within this ‘The School of Life’ YouTube, it’s important to have a ‘good mental breakdown’! A good one “is where we reconnect with the valuable truths that we have lost sight of” and where we also reconnect with “emotions and insights that ordinary life has prevented us investigating“. I feel this is just what I have been engaging in for the last 7 years. I have ‘”returned from the land of madness” and landed “in the fields of apparent sanity“; and through my painting, photo-taking, story-telling, creative writing and volunteer speaking I have been able to regain a good sense of well-being. Its enabled me to push forward and into a pathway that has led me towards a better, most positively fulfilling life…with some ‘healthy crazy moments‘…

 

Karen Robinson © January  2016

Whilst you are here – please check out my home page!  My Art Therapy JourneyA window into the soul of an Abstract Artist through art therapy and storytellingby Karen Robinson

Creative Writing – December 2015 “Merry Christmas it well be!” by Karen Robinson

While you are here – please check out my home page!

 

 

INTRODUCTION

Creative writing and simple ink drawings have become a part of my art for therapy process.  I have found that these activities, practiced regularly, help to ensure I maintain a good sense of wellbeing.

 

MY CREATIVE WRITING PIECE

Being near Christmas Day, a day where through my entire life has been marked as a special day, I decided to write a piece for said.  As a child, there were many years where we had little to no money to spare but there was always something special for each of us in the way of a gift on Christmas day.  My creative writing piece below is a summing up of what Christmas has become for me now that I am in my early 60’s.

Title:  ‘Merry Christmas it well be!’

“I cannot help but become a little sentimental around Christmas time. It’s a time I think about my family, about how it was when I was a child, how it was when my son was alive and how it is now. I went shopping the other day with my dear, sweet daughter where we purchased Christmas gifts for her father, her husband, for me and I for her. It didn’t seem necessary to think of purchasing gifts for any others, other than a gift I had already purchased for her elderly grandmother. Kris Kringle is a ‘no goer’ this year, just because it seemed unimportant to buy small, inexpensive gifts that wouldn’t be best suited for the receiver and therefore put aside and never used. I guess we are lucky; no… I know we are fortunate, compared to many others, out in the wider world, who barely can feed themselves, or put a roof over their heads, or have any decent clothes to wear, let alone be able to educate themselves, or their children, or even be able to gain good health-assistance, or find gainful, meaningful employment. So it doesn’t seem right to do anything else other than count our blessings. So Christmas time for me is a time to share with loved ones, and to come together for just a short while and reconnect as families. To remember those who are no longer with us, in a way that respects our memory of them. To be grateful for being able to just do that – in a safe and secure environment, where Christmas lunch is plentiful and where within our homes, our country, there resides a degree of certainty about tomorrow.

To all….a Merry Christmas and a Happy New Year and sincerely wishing you all the very best…wherever you are!”

Karen Robinson © October 2015

 

CREATIVE WRITING INSPIRING ART!

These particular paintings/art works are produced in a quick and spontaneous manner and is unlike my other painting method – which is planned and takes many, many hours to complete.  I enjoy both methods!

 

 

CONCLUSION

Once again to all….a Merry Christmas and a Happy New Year and sincerely wishing you all the very best…wherever you are!”

 

© Karen Robinson, December 2015

Whilst you are here – please check out my home page!  My Art Therapy JourneyA window into the soul of an Abstract Artist through art therapy and storytellingby Karen Robinson

Creative Writing Group Session – October 2015 “Beautiful Other…” by Karen Robinson

While you are here – please check out my home page!

 

 

INTRODUCTION

My Creative Writing Group Sessions always leave me feeling like I have taken a little journey, into a new world of endless possibilities, a world where it can be of utter truths or pure fantasies.  At other times these sessions take me back in time challenging forgotten memories.  These creative writing sessions not only give me an opportunity to engage in creative writing exercises, they also give me the opportunity – to listen to others whilst they share their precious words.

 

CREATIVE WRITING SOURCE OF INSPIRATION

 

No. 1 of 2 Creative Writing Group - Artwork Titled 'Beautiful Other' Feather resting on - Schmincke Ink on A4 Paper by Karen Robinson - Abstract Artist NB All images are copyright protected Oct 2015.JPG

No. 1 of 2 Creative Writing Group – Artwork Titled ‘Beautiful Other’ Feather resting on – Schmincke Ink on A4 Paper by Karen Robinson – Abstract Artist NB All images are copyright protected Oct 2015.JPG

 

During this creative writing session, the creative writing facilitator asked us to choose from a bag of an assortment of bird feathers – just one single feather that resonated with ourselves.  I chose the feather featured in the photograph above.  We were then asked to write a short story about our feather, anything that came to mind. The below is what a wrote and I titled it ‘Beautiful Other’.

 

MY CREATIVE WRITING PIECE

 

 — Beautiful Other —


You are long and sleek and there’s a fine vane running through your centre, holding together a delicate array of very fine feathers.  You stare back at me, in a sophisticated way, dressed in blacks, dark midnight navies and soft, sky blue colours.  At your very tip there is a white colour which looks like you have stopped short of being finished.  I imagine you, in the wing, in flight, soaring up into fluffy, white clouds and then gliding down, down, down towards an open field looking for prey.

I now imagine you heading back towards your shelter, as dark, thunderous clouds trample across the sky ready to open up and let free winter rains from pregnant clouds.

It’s now midnight, and I know the darkness has caused you to rest in one of your caves of choice, where you are safe and secure, where you rest your tired and weary wings and dream of the next day’s flying adventures.

Night has past and the sun is now rising. There is a column of sunlight reaching into your cave and alerting you that it’s time to wake.  You open and stretch out your wings with a vigour that signals that you are strong and ready for what is ahead in your day.  A gentle breeze enters the cave, and you take flight and glide towards the cave opening and out into a chilly but beautiful dawn.

In your sight there comes another, just like you, and you head towards this beautiful other with a sense of anticipation, a sense that this is the one. With little acknowledgment, you fly off together out into the breathtakingly blue skies and up, up, up towards the heavens…

 

Prose © Karen Robinson - October 2015

 

I found it hard at first to get into writing about my feather story but all of a sudden my story took shape in my imagination, took flight you could say!  It was a very enjoyable task and I loved being able to just write what ever came to mind, to write about something joyful and beautiful.  Left me feeling good…

 

CREATIVE WRITING INSPIRING ART!

After each creative writing session, I personally like to use my creative writing stories to inspire an art work.  These artworks are not ‘masterpieces’ but are an important part of a therapeutic process that I enjoy; and helps complete my art for therapy journey after each creative writing group session.  These particular paintings/art works are produced in a quick and spontaneous manner and is unlike my other painting method – which is planned and takes many, many hours to complete.  I enjoy both methods!

No. 2 of 9 Creative Writing Group - Artwork Titled 'Beautiful Other' Schmincke Ink on A4 Paper by Karen Robinson - Abstract Artist NB All images are copyright protected Oct 2015.JPG

No. 2 of 9 Creative Writing Group – Artwork Titled ‘Beautiful Other’ Schmincke Ink on A4 Paper by Karen Robinson – Abstract Artist NB All images are copyright protected Oct 2015.JPG

 

CONCLUSION

Writing and sharing our stories within these creative writing sessions – gives us all an opportunity to reveal to ourselves and to others – if we wish, matters that may be unresolved, things we seek to bring into our lives and/or just the pure joy of being able to articulate words without judgement.  And/or perhaps just for our own personal need to say out loud in a safe and secure environment amongst like-minded people.  Creative writing therapy at its best I feel…

© Karen Robinson, October 2015

 

NB:  For the purposes of this weblog series “Creative Writing Group”, I will not be mentioning any names or personal details of participants or even the name of the organisation that runs the sessions.  Individuals have the right to privacy, so it will only be about my own experience – and broad statements about each particular session.  I hope you will understand.

 

Whilst you are here – please check out my home page!  My Art Therapy JourneyA window into the soul of an Abstract Artist through art therapy and storytellingby Karen Robinson

Creative Writing Group Session – October 2015 “Support Me!” by Karen Robinson

While you are here – please check out my home page!

 

No. 4-5 Creative Writing Group - Artwork Titled 'Support Me' Schmincke Ink-A4 Paper by Karen Robinson Oct 2015 NB All Images copyright protected.JPG

No. 4-5 Creative Writing Group – Artwork Titled ‘Support Me’ Schmincke Ink-A4 Paper by Karen Robinson Oct 2015 NB All Images copyright protected.JPG

 

INTRODUCTION

My Creative Writing Group Sessions always leave me feeling like I have taken a little journey into a new world of endless possibilities, a world where it can be of utter truths or pure fantasies.  At other times these sessions take me back in time challenging forgotten memories.  These creative writing sessions not only give us an opportunity to engage in creative writing exercises, they also give us the opportunity – to listen to others whilst they share their precious words.

 

CREATIVE WRITING SOURCE OF INSPIRATION

During this creative writing session, our usual creative writing facilitator was unwell and we had the organisation’s facilitator as a stand in for our usual facilitator on this day.  We were asked to write a number of pieces and there were two that stood out for me.  This following is my second writing piece. We were asked to pick a number between one and twenty, I chose number one.  The facilitator then gave me the corresponding word for number one.  This process followed through with each participant with us all having a different single word.  Our instructions was to write a very quick paragraph about the word we had each been given. My word was ‘Support’ and my creative writing piece is here below:-

 

MY CREATIVE WRITING PIECE

 

Title:  “Support” Prose Poem

 



Support me please!  

I need your support.

Don’t turn away 

and leave me standing here, alone 

and destitute.

I need you…

 

I know, I know, I am a pain

and I know

I ask for too much

but don’t leave me. 

 

I will not make it without you --

come back, 

don’t go…

 

It’s OK.

I can be strong.

I will be strong.

I will support me.

I can do it!

 

Yes - I have done it.

Thank self...




Prose Poem © Karen Robinson - October 2015
No. 2-5 Creative Writing Group - Artwork Titled 'Support Me' Schmincke Ink-A4 Paper by Karen Robinson Oct 2015 NB All Images copyright protected.JPG

No. 2-5 Creative Writing Group – Artwork Titled ‘Support Me’ Schmincke Ink-A4 Paper by Karen Robinson Oct 2015 NB All Images copyright protected.JPG

 

I don’t know where these words of mine came from, I just wrote what came into my head and allowed for the words to fall upon the page.  We all had a chance to read out our paragraph and during the reading of my own – I was shocked at hearing my own voice reading my words.  After thinking about it, I realized that it reflected my art for therapy and creative writing journey, that I had reached a place where I was truly OK.

 

CREATIVE WRITING INSPIRING ART!

After each creative writing session, I personally like to use my creative writing stories to inspire an art work.  These artworks are not ‘masterpieces’ but are an important part of a therapeutic process that I enjoy; and helps complete my art for therapy journey after each creative writing group session.  These particular paintings/art works are produced in a quick and spontaneous manner and is unlike my other painting method – which is planned and takes many, many hours to complete.  I enjoy both methods!

 

 

CONCLUSION

Writing and sharing our stories within these creative writing sessions – gives us all an opportunity to reveal to ourselves and to others – if we wish, matters that may be unresolved, things we seek to bring into our lives and/or just the pure joy of being able to articulate words without judgement.  And/or perhaps just for our own personal need to say out loud in a safe and secure environment amongst like-minded people.  Creative writing therapy at its best I feel…

© Karen Robinson, October 2015

 

NB:  For the purposes of this weblog series “Creative Writing Group”, I will not be mentioning any names or personal details of participants or even the name of the organisation that runs the sessions.  Individuals have the right to privacy, so it will only be about my own experience – and broad statements about each particular session.  I hope you will understand.

 

Whilst you are here – please check out my home page!  My Art Therapy JourneyA window into the soul of an Abstract Artist through art therapy and storytellingby Karen Robinson

Creative Writing Group Session – October 2015 “What Makes A Good Life?” by Karen Robinson

While you are here – please check out my home page!

 

Karen Robinson at Creative Writing Therapy with Mind Australia - Northcote Townhall October 2015 NB: All images are protected by copyright laws.JPG

Karen Robinson at Creative Writing Therapy Session with Mind Australia – Northcote Town Hall October 2015 NB: All images are protected by copyright laws.JPG

 

INTRODUCTION

My Creative Writing Group Sessions always leave me feeling like I have taken a little journey into a new world of endless possibilities, a world where it can be of utter truths or pure fantasies.  At other times these sessions take me back in time challenging forgotten memories.  These creative writing sessions not only give us an opportunity to engage in creative writing exercises, they also give us the opportunity – to listen to others whilst they share their precious words.

 

CREATIVE WRITING SOURCE OF INSPIRATION

During this creative writing session, our usual creative writing facilitator was unwell and we had the organisation’s facilitator as a stand in for our usual facilitator on this day.  We were asked to write a number of pieces and there were two that stood out for me.  The first I am writing about here in this blog.  We were instructed by the facilitator to choose from a set of cards that had been layed out for us to view, just one single card each that especially resonated with us as an individual.  Then using the card’s written quote as a source of inspiration we were required to write a quick, short statement about our thoughts in relation to our chosen card’s quote.  My card’s statement was ‘What makes a good life?’ and my creative writing piece is here below:-

 

MY CREATIVE WRITING PIECE

 

Title:  “What Makes A Good Life?”

“Waking up every day is a good start to a good life! Having a roof over one’s head, food in one’s belly and clothes on one’s back – helps a lot! So when all this has been achieved – the next on the list has to be – being able to love and to be lovable – is important. The rest is just icing on the cake for me…”

Karen Robinson © October 2015

 

CREATIVE WRITING INSPIRING ART!

After each creative writing session, I personally like to use my creative writing stories to inspire an art work.  These artworks are not ‘masterpieces’ but are an important part of a therapeutic process that I enjoy; and helps complete my art for therapy journey after each creative writing group session.  These particular paintings/art works are produced in a quick and spontaneous manner and is unlike my other painting method – which is planned and takes many, many hours to complete.  I enjoy both methods!

No. 1-5 Creative Writing Group - Artwork Titled 'What Makes A Good Life' Schmincke Ink-A4 Paper by Karen Robinson Oct 2015 NB All Images copyright protected.JPG

No. 1-5 Creative Writing Group – Artwork Titled ‘What Makes A Good Life’ Schmincke Ink-A4 Paper by Karen Robinson Oct 2015 NB All Images copyright protected.JPG

 

 

CONCLUSION

Writing and sharing our stories within these creative writing sessions – gives us all an opportunity to reveal to ourselves and to others – if we wish, matters that may be unresolved, things we seek to bring into our lives and/or just the pure joy of being able to articulate words without judgement.  And/or perhaps just for our own personal need to say out loud in a safe and secure environment amongst like-minded people.  Creative writing therapy at its best I feel…

© Karen Robinson, October 2015

 

NB:  For the purposes of this weblog series “Creative Writing Group”, I will not be mentioning any names or personal details of participants or even the name of the organisation that runs the sessions.  Individuals have the right to privacy, so it will only be about my own experience – and broad statements about each particular session.  I hope you will understand.

 

Whilst you are here – please check out my home page!  My Art Therapy JourneyA window into the soul of an Abstract Artist through art therapy and storytellingby Karen Robinson

Creative Writing Group Session – October 2015 “How Precious Time Is…” by Karen Robinson

While you are here – please check out my home page!

 

Karen Robinson - Abstract Artist, Story-Teller, Photo-Taker and Blogger at a Group Therapy Session Writing about her art work October 2015.JPG

Karen Robinson – Abstract Artist, Story-Teller, Photo-Taker and Blogger at a Group Therapy Session Writing about her art work October 2015.JPG

 

INTRODUCTION

My Creative Writing Group Sessions always leave me feeling like I have taken a little journey into a new world of endless possibilities, a world where it can be of utter truths or pure fantasies.  At other times these sessions take me back in time challenging forgotten memories.  These creative writing sessions not only give us an opportunity to engage in creative writing exercises, they also give us the opportunity – to listen to others whilst they share their precious words.

 

CREATIVE WRITING SOURCE OF INSPIRATION

During this creative writing session, our facilitator gave us an instruction to think of a single moment as a carer of another that has been a moment that has stayed with us.  It was within a short period of time that I was able to recall such a moment.  It was a time when I was caring for my husband and where I found myself having to find enough strength for the both of us – in order that we could get through what was ahead of us in the months to come.

 

MY CREATIVE WRITING PIECE

 

Title:  “How Precious Time Is…”

“I said to my husband “I have to get your prescription filled before we leave the hospital”.  In my own mind – I knew this was going to take some time to process the script and that leaving my husband standing, waiting for me wasn’t going to work as he was very frail. He had just finished receiving another dose of chemotherapy and once again he was very pale, withdrawn, sickly and weak, he looked like death. I hadn’t seen death before like this but he looked like he was near death – I was fearful.  I said to him “Just sit here whilst I walk across here to get your script”.  He dutifully sat – looking like a shell of the person he used to be, more fear filled me – I was afraid he would not live through these terrible chemotherapy treatments. I feared I was losing the man I used to know. I feared leaving him to just walk a number of steps away from him that he would fall over and hurt himself, I feared leaving him for just a few moments.

This image, this feeling of what I was thinking, at this particular time in my life, has not left me and my now well husband has no memory of these moments. I am so grateful that we are at the other side of this time in our lives, and this experience has left me understanding, just how precious our time together has been and still is…even today!”

 

© Karen Robinson, October 2015

 

CREATIVE WRITING INSPIRING ART!

After each creative writing session, I personally like to use my creative writing stories to inspire an art work.  These artworks are not ‘masterpieces’ but are an important part of a therapeutic process that I enjoy; and helps complete my art for therapy journey after each creative writing group session.  These particular paintings/art works are produced in a quick and spontaneous manner and are unlike my other painting method – which is planned and takes many, many hours to complete.  I enjoy both methods!

 

No. 1-5 Creative Writing Group - Artwork Titled 'How Precious Time Is...'Schmincke Ink-A4 Paper by Karen Robinson - Abstract Artist 11.10.15 All images-stories are copyright protected.JPG

No. 1-5 Creative Writing Group – Artwork Titled ‘How Precious Time Is…’Schmincke Ink-A4 Paper by Karen Robinson – Abstract Artist 11.10.15 All images-stories are copyright protected.JPG

 

CONCLUSION

What I find most extraordinary is how by being given a word, a sentence to write about can take the writer back to a point in time.  Our minds are like a huge vault that contain life’s many memories which have been tucked away for safe keeping. I was amazed how I was able to recall this particular story about my husband in such detail.

Writing and sharing our stories within these creative writing sessions – gives us all an opportunity to reveal to ourselves and to others – if we wish, matters that may be unresolved, things we seek to bring into our lives and/or just the pure joy of being able to articulate words without judgement.  And perhaps just for our own personal need to say out loud in a safe and secure environment amongst like-minded people.  Creative writing therapy at its best I feel…

© Karen Robinson, October 2015

 

NB:  For the purposes of this weblog series “Creative Writing Group”, I will not be mentioning any names or personal details of participants or even the name of the organisation that runs the sessions.  Individuals have the right to privacy, so it will only be about my own experience – and broad statements about each particular session.  I hope you will understand.

 

Whilst you are here – please check out my home page!  My Art Therapy JourneyA window into the soul of an Abstract Artist through art therapy and storytellingby Karen Robinson

Creative Writing Group Session – October 2015 “Not A Game – But A Real Necessity” by Karen Robinson

While you are here – please check out my home page!

 

 

INTRODUCTION

My Creative Writing Group Sessions always leave me feeling like I have taken a little journey into a new world of endless possibilities, a world where it can be of utter truths or pure fantasies.  At other times these sessions take me back in time challenging forgotten memories.  These creative writing sessions not only give us an opportunity to engage in creative writing exercises, they also give us the opportunity – to listen to others whilst they share their precious words.

 

CREATIVE WRITING SOURCE OF INSPIRATION

During this creative writing session, our facilitator gave us just one word and that word was ‘Solitaire‘.  With this one word we were asked to go about writing a short piece, there were no restrictions – just what thoughts came to each of us and write about it was the instruction.  What came to me firstly – was that it could be a card game, but a card game you played on your own – solo without others and this was the source of my inspiration for my writing piece.

 

MY CREATIVE WRITING PIECE

 

Title:  “Not A Game – But A Real Necessity”


Solitaire –
 it’s a card game
 you play alone.

It’s when you have decided to be alone --
 the, sometimes, most enjoyable times
 when being alone can be just blissful

when there is no need
 to satisfy someone else’s needs
 or wants

when there is a silence
 that brings a sense of peacefulness within
 and the chatter in the brain winds down to a quiet hum.

It can be a time to recharge the inner child
 so that the adult can function properly
 instead of being an out of control beast.

Yes, Solitaire…
 not a game
 but a real necessity.

And when this Solitaire,
 this game of being alone
 comes to an end
 it presents a time to reunite with daily life
 refreshed
 and renewed

enabling oneself to throw one’s arms
 around life once again,
 with gusto!


Prose Poem ©Karen Robinson - October 2015

 

 

CREATIVE WRITING INSPIRING ART!

After each creative writing session, I personally like to use my creative writing stories to inspire an art work.  These artworks are not ‘masterpieces’ but are an important part of a therapeutic process that I enjoy; and helps complete my art for therapy journey after each creative writing group session.  These particular paintings/art works are produced in a quick and spontaneous manner and are unlike my other painting method – which is planned and takes many, many hours to complete.  I enjoy both methods!

 

No. 1-4 Creative Writing Group - Artwork Titled 'Not A Game - But A Real Necessity'Schmincke Ink-A4 Paper by Karen Robinson - Abstract Artist 11.10.15 All images-stories are copyright protected.JPG

No. 1-4 Creative Writing Group – Artwork Titled ‘Not A Game – But A Real Necessity’Schmincke Ink-A4 Paper by Karen Robinson – Abstract Artist 11.10.15 All images-stories are copyright protected.JPG

 

CONCLUSION

Writing and sharing our stories within these creative writing sessions – gives us all an opportunity to reveal to ourselves and to others – if we wish, matters that may be unresolved, things we seek to bring into our lives and/or just the pure joy of being able to articulate words without judgement.  And perhaps just for our own personal need to say out loud in a safe and secure environment amongst like-minded people.  Creative writing therapy at its best I feel…

© Karen Robinson, October 2015

 

NB:  For the purposes of this weblog series “Creative Writing Group”, I will not be mentioning any names or personal details of participants or even the name of the organisation that runs the sessions.  Individuals have the right to privacy, so it will only be about my own experience – and broad statements about each particular session.  I hope you will understand.

 

Whilst you are here – please check out my home page!  My Art Therapy JourneyA window into the soul of an Abstract Artist through art therapy and storytellingby Karen Robinson

Art Therapy Humour – “Looking at life as if it were a work of art…”

While you are here – please check out my home page!

 

Art Therapy Humour - Cartoon by 'dorrismccomics.com' Comments by Karen Robinson "Looking at life as if it were a work of art"....

Art Therapy Humour – Cartoon by ‘dorrismccomics.com’ Comments by Karen Robinson “Looking at life as if it were a work of art”….

 

Over the last eight years, I have been using art for therapy, so my story comes from the practice of art for therapy as an individual visual artist/story-teller/photo-taker and also as a participant within art therapy and creative writing groups; and not from a professional art therapist stance. But in saying this, I feel I have been learning from personal experience the practices and benefits of said, in a way that has given me an insightful understanding of its incredible ability to improve ones sense of wellbeing.

When it came to deciding to blog about my art for therapy journey – I firstly struggled to make the final decision, to blog about this most vulnerable part of my life, with honesty and an openness that would bare my soul to the ‘world-wide web’; to be fearless. The outcome has been just amazing from many different perspectives. It has been, and continues to be, one of the most rewarding things I have done in my life. I approach each blog with a great sense of being real and true to myself, in the hope that by sharing, will inspire others to take up art for therapy, in order to improve their sense of wellbeing – it has improved mine.

When I first looked at this cartoon pictured above and produced by ‘dorrismccomics.com’ – these words sprang to mind “Looking at life as if it were a work of art…”.  I have always loved how cartoonists seem to be able to capture a thought, a moment so simply within just a few lines and squiggles.  This cartoon captures it well, we try to create our lives in an orderly fashion, in a sequenced way but sometimes in just goes beyond ourselves; we get to paint outside the lines and we end up with a creation that is unique to each of us…

© Karen Robinson, September 2015

 

Whilst you are here – please check out my my home page!  I hope you will continue to join on my art therapy journey…Karen Robinson

Creative Writing Group Session – September 2015 “I am packed to go!” by Karen Robinson

While you are here – please check out my home page!

 

2 of 2 Creative Writing Session Sept 2015 'I am packed to go!' Ink on Paper by Karen Robinson - Abstract Artist NB All images are protected by copyright laws.JPG

2 of 2 Creative Writing Session Sept 2015 ‘I am packed to go!’ Ink on Paper by Karen Robinson – Abstract Artist NB All images are protected by copyright laws.JPG

 

INTRODUCTION

My Creative Writing Group Sessions always leave me feeling like I have taken a little journey into a new world of endless possibilities, a world where it can be of utter truths or pure fantasies.  At other times these sessions take me back in time challenging forgotten memories.  Our sessions not only give us an opportunity to engage in creative writing exercises, they also give us the opportunity to listen to others whilst they share their precious words.

 

CREATIVE WRITING HOMEWORK – SOURCE OF INSPIRATION

Unfortunately, I was not able to attend this particular creative writing session.  The Creative Writing Facilitator had set some creative writing homework which I was able to complete.  We were given an image of post card, featuring a traveller’s suit case that was covered in travel stickers.  Using this as a source of inspiration we were tasked with writing a piece 500 words or more, about what the image resonated for each of us when we looked at the image itself.

 

1 of 2 Creative Writing Session Sept 2015 - Postcard image of a travellers Suit Case given to participants to use as a source of inspiration for a writing exercise 500 words or more.JPG

1 of 2 Creative Writing Session Sept 2015 – Postcard image of a travellers Suit Case given to participants to use as a source of inspiration for a writing exercise 500 words or more.JPG

 

MY CREATIVE WRITING PIECE

Once I sat down at the computer and started writing, I found myself not being able to stop.  The 1,700 words just seemed to pour onto the page before me.  After I had exhausted my thoughts and reached a satisfactory end, I stopped and read over what I had written.  My travel adventure which I had titled ‘I am packed to go’ had truly covered nicely what had occurred on that particular night and I had found that inclusive within my story was a sharing about how I suffered largely from anxiety and panic attacks.  I wasn’t sure whether I should have included this in my story but without it would have robbed my story of a significant insight into my experience.  After reading out loud to my creative writing session group this week, I felt more confident in sharing to the wider world.  I also said to myself that more people need to be open and forthright about such things in order that there is a greater understanding of these conditions.  To also show that anyone can be a victim of anxiety and panic attacks.  So here’s my story, my personal story about one particular travel adventure I had some years ago.

 

Title:  “I am packed to go!”

It was approximately midnight and I had just arrived at one of the largest International Airports in the world – Guangzhou, China. I had been there before, on a number of occasions in my role as a ‘Product and Business Development Manager’ for one of the largest formal wear companies in the southern hemisphere! Well this is what the company commonly touted and it was reasonable to believe after being with the company then for a number of years. Tripping here to Guangzhou was not too daunting, as I normally arrived during the daytime and was usually greeted by a driver whom had been sent out by the company I was visiting, to pick me up and take me directly to the them and then onto my hotel. This always made me feel safe and secure and I have to confess impressed me to have such treatment even though for some business travellers it was the norm, for me it was a real novelty which I came to really appreciate and enjoy. Being a woman on my own, in a strange country and not being able to speak the language, meant this kind of service ensured that I was able to get on with what I had to do business wise and for me personally ensured that my anxieties didn’t escalate out of control. Don’t get me wrong, I love the sense of adventure travelling to a country I have not been to before; and a country that was so vastly different from my own country of Australia, but travelling did at times make me feel very anxious.

What was different about this particular trip was that I was not visiting the same company again – I was to attend a world-wide trade fair. This meant that I would have to make my own way from the airport to my hotel room and then back and forth to the fair. This may not seem such a difficult task to seasoned travellers and to those that live in the said country, but to me this seemed daunting. During my travelling with this company, I always felt like I was a fraud! A fraud – meaning that I had something to hide or you could interpret it as something that I hadn’t revealed. On the outside of my person, I portrayed a confident and knowledgeable professional which I was, but on the inside, there was this other me! I suffered all my life from depression at times, anxiety seemed to be a daily battle which would often lead into panic attacks, sometimes they could be minor and at other times major. But at all times I tried my best to manage my condition in a way that did not allow others to know or see my inner turmoil.  An inner turmoil that had manifested during my childhood where child abuse, family violent and the wrath of an alcoholic father had to be endured. I never shared these feelings with others at my work, and nor did I really ever shared them with loved ones either; and in actual fact I really didn’t know myself – just how much personal trouble I was in until many years later when I under took counselling for severe depression and anxiety after the diagnose of my husband’s lymphoma and the sudden death of my 25-year-old son. So, this particular travel experience was leading me into feeling vulnerable and hence I was feeling anxious and in a state of panic. But I also need to say here, that I always seemed to find the funny side of life … and this travel adventure story does have a funny side.

As I went through the usual security airport departure checks during this particular trip, I thought to myself ‘it’s OK…just get a taxi and show them the address of the hotel and you will be alright’. What I didn’t know at this particular time, was that there were many illegal taxis’ where taxi drivers would target incoming travellers to get into their illegal taxis’. I found myself being hastily approached by a young Chinese man who asked me if I needed a taxis and I replied “yes”. He tried to take my baggage from my hand which surprised me and I held onto it with a strong grip and said “no”.  He try again and for some ungodly reason I relented and allowed him to carry it. He then proceeded to move quickly up ahead of me and at first I thought “O my god…there goes my luggage!”.  He looked back around and waved at me, indicating to follow him up ahead which I did thinking – “follow the luggage!”. We finally, at what had been a long distant hastily pace reached what I thought was a taxi. Something in me stopped me thinking for a second, but before I could blink, the man had thrown my luggage into the taxi’s trunk, opened the passenger side door indicating for me to get in, which I did, in a stunned state. Before I knew it, the door was closed and to my surprise the man jumped into the passenger front seat and not the driver’s seat. I was shocked, and then when I looked over at the driver’s seat there was already a man sitting in it. All of a sudden I felt trapped…the man in the passenger’s seat turned around quickly and asked me for the address I was going to, which I dutifully handed across a piece of paper with the said address, trying to look like there was nothing usual about this situation.

At this point in time, there was inside of me, a raging panic attack screaming to get out! The taxis torn off in a bust of energy and then I started to image all sorts of horrors, “I am being kidnapped for ransom”, “I am going to be murdered” or “I am going to be sold on the white slave trade market in Europe!”.  I was in an even bigger panic by now, and tried to seem as calm as I possibly could; as there was no way of getting out of the taxi – it was travelling at great speed on a freeway to what I hopefully wanted to believe was my hotel. At this point I was looking for some form of taxi identification and/or a driver’s ID – there was none in sight so this compounded my thoughts that I was going to end up dead somewhere and nobody would know where to find me. So I decided the only thing I could do was to ring my husband, yes that’s right, my husband way back in Australia. Yes, wake him up in is safe and sound bed and tell him that I am in a taxi off to being possibly killed. So I rang my dear husband whom answered the phone with a groggy voice and where upon I said – “it’s me – Karen, I am on my way to my hotel”! He said “good and how was your flight”? Now you have to remember I didn’t want the taxis driver or the passenger to think I was thinking I was in danger, I just thought if I show any form of panic that it might make the whole situation worst. This was very easy for me to do, as I was an expert at not showing panic on the outside! Somehow I had communicated with my husband that I was in a taxi and asked if we could talk until I got to my hotel destination…he realised something was up and understood that was all I could say. So we talked about my flight over, talked about the weather, talked about home, talk about what I was going to be seeing at the trade fair because – it was almost a 45 minute drive and this mobile phone call ended up being the most expensive call I have ever made in my life. Halfway through this, what I can now call an adventure, all of a sudden the taxis stopped at a crossroads, the passenger’s door flew open and the passenger ran off into the night. Most peculiar I felt, but at least now there was just one possible kidnapper/murder I thought with husband still on the mobile at my ear. The taxi driver started driving down lanes and then back onto main streets, then back into lanes which seemed like forever before we came to a sudden stop…well it felt like a sudden stop. With my mobile phone to me ear and my eyes directed out of the window of the taxis towards some signage on what seemed like a hotel, I saw the hotel name that was a match for the name on my paperwork from my work – “thank you god” I said to myself. Suddenly a sense of great relief came over my body and my mind. I paid the taxis driver and jumped out of the taxis, grabbed my luggage from the trunk of the taxis and headed up the stairs of the hotel with my dear husband still hanging on the mobile in his comfy bed back in Australia. In tears and in laughter and all at the same time, I then told my husband all was good, I am safe and sound at my hotel and in one piece, I explained to him in full what had happened and that I couldn’t think of anything else to do – I said to him, with some humour “at least with the mobile GPS you would have been able to find my body”.

On recalling this travelling adventure or misadventure when I got back home to Australia, I did have a very big laugh at myself … all the fears I had and how they had my imagination running wild. I discovered later, that it was an illegal taxi and found out that these drivers target passengers coming out of airports – luring them to taxis’ parked away from the designated taxi ramps. So this image of a suitcase that has lots of travel stickers on it reminds me of the many travel adventures I have had, travelling alone for business, with my anxiety and panic attacks in co….”

 

© Karen Robinson, September 2015

 

CREATIVE WRITING INSPIRING ART!

After each creative writing session, I personally like to use my creative writing stories to inspire an art work.  These artworks are not ‘masterpieces’ but are an important part of a therapeutic process that I enjoy; and helps complete my art for therapy journey after each creative writing group session.  These particular paintings/art works are produced in a quick and spontaneous manner and are unlike my other painting method which is planned and takes many, many hours to complete.  I enjoy both methods!

 

2 of 2 Creative Writing Session Sept 2015 'I am packed to go!' Ink on Paper by Karen Robinson - Abstract Artist NB All images are protected by copyright laws.JPG

2 of 2 Creative Writing Session Sept 2015 ‘I am packed to go!’ Ink on Paper by Karen Robinson – Abstract Artist NB All images are protected by copyright laws.JPG

 

CONCLUSION

I hope by sharing this very personal story, a part of me that talks about being a person who experiences anxiety and panic attacks opening, will help others know and understand that there is nothing to be ashamed about such human conditions.  That we all at times in our lives find ourselves being inhibited by such human experiences, some of us more than others.

 

NB:  For the purposes of this weblog series “Creative Writing Group”, I will not be mentioning any names or personal details of participants or even the name of the organisation that runs the sessions.  Individuals have the right to privacy, so it will only be about my own experience – and broad statements about each particular session.  I hope you will understand.

 

Whilst you are here – please check out my home page!  My Art Therapy JourneyA window into the soul of an Abstract Artist through art therapy and storytellingby Karen Robinson

Creative Writing Group Session – August 2015 “My Bed! and Laughing at Mother!” by Karen Robinson

While you are here – please check out my home page!

 

No. 2 of 6 Creative Writing 'My Bed' Ink on A4 Paper - August 2015 by Abstract Artist Karen Robinson NB All images are protected by copyright laws.JPG

No. 2 of 6 Creative Writing ‘My Bed’ Ink on A4 Paper – August 2015 by Abstract Artist Karen Robinson NB All images are protected by copyright laws.JPG

 

 

INTRODUCTION

My Creative Writing Group Sessions always leave me feeling like I have taken a little journey into a new world of endless possibilities, a world where it can be of utter truths or pure fantasies.  Our sessions not only give us an opportunity to engage in creative writing exercises, but also give us the opportunity to listen to others whilst they share their precious words.

 

THIS CREATIVE WRITING SESSION’S TASKS

We engaged in a series of creative writing tasks during this session but I have chosen just the two to share within this weblog and are here below:-

 

MY CREATIVE WRITING No. 1 – The Creative Writing Facilitator asked us to write a piece within a five-minute sprint.  It was to help push the editor brain into the background, in other words to write without the self editor getting in the way of the writing.  I did this below but afterwards, I couldn’t help myself going over my writing piece and just add one or two words and fix some wording that didn’t sound right once I read it out aloud to myself.  Very little was changed!  I have to confess that I didn’t stop at five minutes as I felt the need to continue to the point where my writing piece felt finished, that it had come to a natural end for me.  The choices of subject matter were (1) beds or (2) a favourite movie and I chose beds. 

Title:  “My Bed”

My bed is my haven and a place where I can rest my now aching body and rejuvenate my sole! My husband and I just recently purchased two new beds. Mine is soft and roomy and makes me feel safe and at ease with the world. I feel so fortunate that I can go to bed knowing that I am safe, and that in the morning after lying in my bed, will be the birth of a new day. A new day that presents new challenges, new experiences and a day closer to my eventual end, the end of my natural life. In knowing this, I say to myself I’d better make sure, I make the best of each and every day!
From my bed I can see out my window, out into the outside world where trees rustle in the breeze, where the local native birds hop from branch to branch and drink at the newly placed bird bath. I see them having a wash, fluffing out their feathers to dry and then flying off into the bush searching for food and shelter. I sometimes hear the neighbour start-up his Ute very early in the morning and head off to work. He appears to be a good man, a good provider for his family and a neighbour that causes no issues.
Other times I just lay in bed with the radio on and with my eyes closed, just listening to the BBC news of the world in the wee hours of the morning and around 6am the ABC news of the day. Sometimes the news is dark and leaves me thinking that the world is not a very nice place to live in – as there seems to be so much evil in the world and at other times, I hear programs that lift my spirits and gives me hope for future generations.
When the morning sun rises, it tells me it’s time for me to rise as well. I turn out of my soft bed, fold the top sheet with its accompanying comfy wool blanket up to the top of the bed, and then pull the Doona up over all of this, to complete the make. This act is like a closure of the night, and the signal that the day is now ahead. It feels like a subliminal message being whispered to me saying – “it’s a new day Karen…now go do your best!”

 

© Karen Robinson, 1st August 2015

 

 

MY CREATIVE WRITING No. 2 – The Creative Writing Facilitator asked us to create a cluster of words around the given word ‘humour’.  We were told that by creating a cluster of words it can help generate ideas and insights quickly and easily, break through internal barriers, help get our writing thoughts unstuck, and can assist in communicating and understanding others. Upon the sheet of A4 paper given to each of us to use, we went about brain storming for other words that came to mind when we thought about ‘humour’.  Once we had completed our individual mind maps, we were asked to share it with the person sitting next to us and then to write a story about just one of the words on our mind map and I chose ‘false teeth’.  It was one of the words that had conjured up in my mind, a very funny incident with my mother when I was just a teenager.  I should say it seemed at the time very funny to me as a teenager but perhaps it was not so funny for my poor mother!

Title:  “Laughing at Mother”

I remember a particular time as a teenager when my mother was having a very serious argument with me. We were screaming at each other, it was full on verbal abuse towards one another at its worst. I cannot remember the details of this tirade of back and forth abusive communicate we were engaging in, but I can remember what brought it to an end! My mother was screaming furiously when all of a sudden her top false teeth came flying out of her mouth! At first we were both astonished and wondered what had just happened. Then when I realised that my mother’s false teeth had flown out of her mouth whilst she had been berating me – I just burst out laughing as it was the funniest thing I had ever seen. As a teenager this was a wonderful end to what had been a very serious encounter with my mother. My mother did not see the funny side of this event and collected her false teeth where they had landed but for me, as a teenager, this too just seemed to be even funnier. It was one of the very rare times where my mother seemed defeated and in some way sorrowful but my teenage humour just enjoyed the event too much. One for daughter and nil for mother – a teenager’s view of humour!”

 

© Karen Robinson, 1st August 2015

 

CREATIVE WRITING INSPIRING ART!

After each creative writing session, I personally like to use my creative writing stories to inspire an art work.  These artworks are not ‘masterpieces’ but are an important part of a therapeutic process that I enjoy; and helps complete my art for therapy journey after each creative writing group session.  These particular paintings/art works are produced in a quick and spontaneous manner and are unlike my other painting method which is planned and takes many, many hours to complete.  I enjoy both methods!

 

No. 6 of 6 Creative Writing 'My Bed' Ink on A4 Paper - August 2015 by Abstract Artist Karen Robinson NB All images are protected by copyright laws.JPG

No. 6 of 6 Creative Writing ‘My Bed’ Ink on A4 Paper – August 2015 by Abstract Artist Karen Robinson NB All images are protected by copyright laws.JPG

 

CONCLUSION

Once again, after our creative writing session, we headed off to the local restaurant to share a meal together and engage in good conversation – such a wonderful privilege. Thank you for joining me on this Creative Writing Group Session Journey!  Please click here to view previous Creative Writing Group Sessions.

 

NB:  For the purposes of this weblog series “Creative Writing Group”, I will not be mentioning any names or personal details of participants or even the name of the organisation that runs the sessions.  Individuals have the right to privacy, so it will only be about my own experience – and broad statements about each particular session.  I hope you will understand.

 

Whilst you are here – please check out my home page!  My Art Therapy JourneyA window into the soul of an Abstract Artist through art therapy and storytellingby Karen Robinson

Creative Writing Group Session – July 2015 “Betty Boots and Where there is a will there is a solution…” by Karen Robinson

While you are here – please check out my home page!

 

No. 1 of 6 Creative Writing Group Session 'Where there is a will...there is a solution!' by Karen Robinson Abstract Artist 1.8.15 NB All images are protected by copyright laws.JPG

No. 1 of 6 Creative Writing Group Session ‘Where there is a will…there is a solution!’ Ink on Paper by Karen Robinson Abstract Artist 1.8.15 NB All images are protected by copyright laws.JPG

 

INTRODUCTION

My Creative Writing Group Sessions always leave me, feeling like I have taken a little journey into a new world of endless possibilities, a world where it can be of utter truths or pure fantasies.  Our sessions not only give us an opportunity to engage in creative writing exercises, but also give us the opportunity to listen to others whilst they share their precious words.

 

THIS CREATIVE WRITING SESSION’S TASKS

We engaged in a series of creative writing tasks during this session but I have chosen just the two to share within this weblog and are here below:-

 

MY CREATIVE WRITING – The Creative Writing Facilitator asked us to finish this statement “Where there is a will ….” and write about it!

Title:  “Where there is a will…there is a solution!”

One of the things I have learned in my life, now being a stretch of 60 years, is that having determination, a desire to resolve, to look for a solution – requires ‘will’. I have lived through many experiences where, all I had in my ‘tool box of life skills’ was ‘will’! When one has ‘will’ – it gives us the driving force to maintain the power to keep forging forward, even when things seem almost impossible.

As a teenager, I joined the workforce with little to no education, just a strong desire to somehow succeed in life. With my ‘will’ to succeed at life, I ventured into tackling numerous and varying jobs with the hope that I would gain some form of expertise, that could lead to bigger and better opportunities. I managed to extract skills from each undertaking that allowed me to find solutions to firstly fulfil my basic needs such as:  a roof over my head, cloths on my back and food in my belly.  And secondly, to help me fulfil my creative needs which have led me to be able to maintain a good sense of wellbeing.

So, for me, this statement ‘where there is a will … there are solutionsrings true!

© Karen Robinson, 1st August 2015

 

 

 

MY CREATIVE WRITING – The Creative Writing Facilitator asked us to write a paragraph with at least 10 words that began with the letter ‘B’!

No. 1 of 4 Creative Writing Group Session 'Betty Boots' Ink on Paper by Karen Robinson Abstract Artist 1.8.15 NB All images are protected by copyright laws .JPG

No. 1 of 4 Creative Writing Group Session ‘Betty Boots’ Ink on Paper by Karen Robinson Abstract Artist 1.8.15 NB All images are protected by copyright laws .JPG

Title:  “Betty Boots”

Betty Boots lived just down the road from my home. She always wore something blue and walked her brown bulldog called Buffy nearly every day. Betty had a bright smile and a big hello when she greeted you on the street, so the week I didn’t see her was strange. I decided to knock on Betty’s front door, just to make sure Betty was alright. Answering the door was this big broad shoulder young man with a mighty large broad brim hat. For just a moment I was taken aback by his burly appearance but then I found my voice and asked him if Betty was at home. He said his name was Benny and that he was Betty’s brother and was staying at his sister’s home, looking after her dog Buffy until she returned home from Boston where their parents lived. By then Buffy was at the door, wagging his tail and seeking a pat! Benny said that she was expected back tomorrow and said I should come and join them for brunch on her return as she would have lots of news to share. I accepted this warm invitation, patted Buffy and left no longer concerned. I said to myself on my way back home that tomorrow morning I must go and buy from the local bakery, a big boson bun for the brunch with Betty and her brother Benny, and a doggy biscuit for Buffy…”

© Karen Robinson, 1st August 2015

 

 

 

CREATIVE WRITING INSPIRING ART!

After each creative writing session, I personally wanted to use my creative writing stories to inspire an art work.  These artworks are not ‘masterpieces’ but are an important part of a therapeutic process that I enjoy; and helps complete my art for therapy journey after each creative writing group session.  These particular paintings/art works are produced in a quick and spontaneous manner and are unlike my other painting method which is planned and takes many, many hours to complete.  I enjoy both methods!

 

CONCLUSION

Once again, after our creative writing session, we headed off to the local restaurant to share a meal together and engage in good conversation – such a wonderful privilege. Thank you for joining me on this Creative Writing Group Session Journey!  Please click here to view previous Creative Writing Group Sessions.

 

NB:  For the purposes of this weblog series “Creative Writing Group”, I will not be mentioning any names or personal details of participants or even the name of the organisation that runs the sessions.  Individuals have the right to privacy, so it will only be about my own experience – and broad statements about each particular session.  I hope you will understand.

 

Whilst you are here – please check out my home page!  My Art Therapy JourneyA window into the soul of an Abstract Artist through art therapy and storytellingby Karen Robinson

Creative Writing Group Session – July 2015 “Things I dislike…” by Karen Robinson

While you are here – please check out my home page!

No. 3 of 4 Creative Writing Group - Artwork Titled 'Things I Dislike' Schmincke Ink on A4 Paper by Karen Robinson - Abstract Artist NB All images are copyright protected 29.07.2015 .JPG

No. 3 of 4 Creative Writing Group – Artwork Titled ‘Things I Dislike’ Schmincke Ink on A4 Paper by Karen Robinson – Abstract Artist NB All images are copyright protected 29.07.2015 .JPG

 

INTRODUCTION

My Creative Writing Group Sessions always leave me feeling like I have taken a little journey into a new world of endless possibilities, a world where it can be of utter truths or pure fantasies.  Our sessions not only give us an opportunity to engage in creative writing exercises, but also give us the opportunity to listen to others whilst they share their precious words.

 

THIS CREATIVE WRITING SESSION’S TASK

We engaged in a series of creative writing tasks during this session but I have chosen just the one to share here.  The creative writing facilitator asked us to write about “what are some of the things we really dislike in life“.  It was to be in the form of a rant!  A rant being a tirade writing piece that is like a ‘shout at length’ in an angry, impassioned way. This rant needed to be completed within a 5 minute period of time, without hesitancy, with energy and without holding back.  At the completion of the time frame we were encouraged to count the number of words written and compare this number with the number of words written in a previous rant we wrote earlier in the session.  It was interesting to note that most of us had increased our word count as we progressed from one rant to the next.  It was as though we were loosening up our creative brains, telling our creative brain not to hold back and to not senor ourselves, in other words, give ourselves permission to write freely.

 

MY CREATIVE WRITING RANT!

Title:  “…Things I dislike…”

“I dislike being called ‘love’ or ‘sweetie’ or ‘dearie’ or ‘darling’! I find these titles, these pet names, these excuses for not remembering a person’s name demeaning, annoying.  I feel like saying to the person “don’t you remember my name or if you don’t remember my name, I would rather be called nothing at all instead of ‘love’ or ‘sweetie’ or ‘dearie’ or ‘darling'”.

It’s difficult to know where this dislike comes from within me? Perhaps it is because as I was growing up and as a young woman, my name represented my entire identity and sometimes it was all I owned.

I know when a relative of mine calls me darling, I feel myself wincing. I get this almost impulsive feeling of  wanting to snap back with a very sarcastic ‘darrrlllliiiinnnggg how are you!!!”. But instead what I do in reality is just continue on with polite conversation, ignoring the fact that this relative for over 30 years now has called me ‘darling’ despite the fact that I call them by their given name and not ‘love’ or ‘sweetie’ or ‘dearie’ or ‘darling’!

 Word Count 184

© Karen Robinson, 29th July 2015

 

RANT WRITING REFLECTION!

The creative writing facilitator asked us to then consider how we felt after writing our rant.  I felt better – it actually rationalised my thoughts in regards to this thing I dislike. That there was not much logic in having those feelings towards the thing I disliked, that really I could just ignore the dislike and put in a box called ‘not worth worrying about’!

 

CREATIVE WRITING INSPIRING ART!

 

No. 1 of 1 Creative Writing Group - Artwork Titled 'Things I Dislike' Schmincke Ink on A4 Paper by Karen Robinson - Abstract Artist 29.07.2015 NB All images and stories are copyright protected .JPG

No. 1 of 4 Creative Writing Group – Artwork Titled ‘Things I Dislike’ Schmincke Ink on A4 Paper by Karen Robinson – Abstract Artist 29.07.2015 NB All images and stories are copyright protected .JPG

 Art Work Story – She is saying “Darrrlllliiiinnnggg how are you!!!”

 

After each creative writing session, I personally wanted to use my creative writing stories to inspire an art work.  These artworks are not ‘masterpieces’ but are an important part of a therapeutic process that I enjoy; and helps complete my art for therapy journey after each creative writing group session.  These particular paintings/art works are produced in a quick and spontaneous manner and are unlike my other painting method which is planned and takes many, many hours to complete.  I enjoy both methods!

 

No. 4 of 4 Creative Writing Group - Artwork Titled 'Things I Dislike' Schmincke Ink on A4 Paper by Karen Robinson - Abstract Artist NB All images are copyright protected 29.07.2015.JPG

No. 4 of 4 Creative Writing Group – Artwork Titled ‘Things I Dislike’ Schmincke Ink on A4 Paper by Karen Robinson – Abstract Artist NB All images are copyright protected 29.07.2015.JPG

 

CONCLUSION

Once again, after our creative writing session, we headed off to the local restaurant to share a meal together and engage in good conversation – such a wonderful privilege. Thank you for joining me on this Creative Writing Group Session Journey!  Please click here to view previous Creative Writing Group Sessions.

 

NB:  For the purposes of this weblog series “Creative Writing Group”, I will not be mentioning any names or personal details of participants or even the name of the organisation that runs the sessions.  Individuals have the right to privacy, so it will only be about my own experience – and broad statements about each particular session.  I hope you will understand.

 

Whilst you are here – please check out my home page!  My Art Therapy JourneyA window into the soul of an Abstract Artist through art therapy and storytellingby Karen Robinson

Creative Writing Group Session – June 2015 “When I was 10…” by Karen Robinson

While you are here – please check out my home page!

 

View 1 of 7 Abstract Figurative Painting Titled 'When I was 10...' Acrylic Paint on Canvas 60cms x 60cms by Abstract Artist Karen Robinson inspired Creating Writing Session June 2015 .JPG

View 1 of 7 Abstract Figurative Painting Titled ‘When I was 10…’ Acrylic Paint on Canvas 60cms x 60cms by Abstract Artist Karen Robinson inspired by a Creating Writing Session June 2015 Features myself, my sister and my brother on walkabout in Cairns rainforests and along the edge of the mud flats of Cairns’ Esplanade – Australia in 1965 during childhood adventures .JPG

 

INTRODUCTION

My Creative Writing Group Sessions always leave me feeling, with a sense of having taken a little journey into a new world of endless possibilities, a world where it can be of utter truths or pure fantasies.  Our sessions not only give us an opportunity to engage in creative writing exercises, but also give us the opportunity to listen to others whilst they share their precious words.

 

THIS CREATIVE WRITING SESSION’S TASK

During this particular creative writing session June, 2015 we participated in a creating a writing piece, that was generated by a string of words, offered by the creative writing facilitator. The subject matter for this creative writing piece was this ‘…When I was 10…’ and that was it.  We could interpret this string of words in any way we wished.  I decided to interpret the string of words literally, so I wrote about ‘…When I was 10…” and this writing piece can be found below:

 

CREATIVE WRITING PIECE

Title:  “…When I was 10…”

When I was 10 life was difficult, but let me think more about my childhood adventures instead. I was the oldest of three children. I had a younger sister by 3 years and a younger brother by 4 years. It was my job, most days, to look after us all, whilst mum worked and dad … well, he would work sometimes, and mostly drink other times, and sometimes both at the same time – but enough about dad.

 

The three of us children would take ourselves off into the tropical rain forests and along the Bay’s esplanade for walkabouts. These times became the sum of our childhood adventures! We would swim in the crystal-clear creeks that were refreshed daily by outbursts of torrential rain. When the creeks were still and quiet, we would study the clear water and search for small fish, tadpoles and look for tiny specks of sparkling gold dust at the bottom of creek beds. We would stalk blue mountain butterflies as they fed on showy tropical flowers within the neighbourhood’s green lush gardens.

 

Sometimes we would look for mango trees to climb and retrieve mangos to help satisfy our hunger and other times we would search for the freshest coconuts that lay at random beneath the numerous coconut palm trees. It would take us hours and hours to remove the outer hard dark-brown hairy husk of the coconut, but all seemed to be worth the effort once we had reached its inner sanctum of creamy white coconut flesh and opaque coconut water.

 

We would walk along the Bay’s esplanade and collect the sour-sweet fruit pods that had fallen from the shore-line Tamarind trees onto the ground, then sit on the wall, looking out over the bay, while we sucked on the sour-sweet fruit seeds. At low tide we would venture out onto the Bay’s shore edge which did not consist of sands, but of a mud flat. Each step we would take would have our feet and legs sinking into squishy, soft and sometimes smelly, mud.  Many small soldier crabs lived on these mudflats and would run for cover upon the sight of us three small children.

 

There were other times where we would take retreat from the burning hot sun under the shade of frangipani trees where we cooled down and rested our tired little legs. We would collect the fallen perfumed frangipani flowers that lay beneath these trees and string them together and hang them around our necks, or my sister and I would place them in our long hair.

 

Stray dogs always seemed to become our friends and we would often have to tell them to go back home, and stop following us. Perhaps they, too, were looking for adventures. We were always on the hunt for fresh water to drink and over time we grew to know where every fresh water tap was within our walkabout region, where every fruit tree was with available fruits to pick as needed, whether on public land or in private gardens – to us there was no difference. All land was our playground, awaiting our arrival to explore.

 

These days would end in the inevitable journey back home, where our tired bodies found baths to wash away a day’s play and with sleep ahead to prepare us for the next day’s walkabout adventures. This is how it should have been, but many times the thought of returning home was full of trepidation as we would never know in what condition we would find our father. Would he be there? Better if he was not! If he was there, would he be drunk and angry, fearsome and scary? Would we be able to avoid his tirade, his imposing drunken rampage?

 

As I said at the beginning of this little story, our lives as children were difficult but I do remember my childhood walkabout adventures with my younger sister and brother with much fondness. I know that these times, for sure, were the birthplace of my love and respect for nature.”

 

© Karen Robinson, 10th June 2015

*Special thank you to my Creative Writing Facilitator for checking over my creative writing piece above and updating the punctuation, correcting a tiny spelling error and a grammatical error and applying the correct form of copyright so that it looks quite professional. My Creative Writing Facilitator had not changed any of my words, but had removed 2 superfluous ones that detracted from the meaning.  Thank you so much J.B…

CREATIVE WRITING INSPIRING ART!

After each creative writing session, I personally wanted to use my creative writing stories to inspire an art work.  These artworks are not ‘masterpieces’ but are an important part of a therapeutic process that I enjoy; and helps complete my art for therapy journey after each creative writing group session.  These particular paintings are produced in a quick and spontaneous manner and are unlike my other painting method which is planned and takes many, many hours to complete.  I enjoy both methods!

When photographing my art work, I like to photograph sections of it, as a way of capturing smaller painting stories within the whole painting itself.  Below you can find three figures which represent us as children, myself being the largest – as the oldest child with my younger sister and younger brother.  In the whole painting image, I have little specks of blue which mimics the Blue Mountain butterflies we used to try to catch.  The figurative tree on the right, is a mango tree with ripe mangoes hanging from its branches and at the base of the painting is the silvery grey mud.

 

 

CONCLUSION

Once again, after our creative writing session, we headed off to the local restaurant to share a meal together and engage in good conversation – such a wonderful privilege. Thank you for joining me on this Creative Writing Group Session Journey!  Please click here to view previous Creative Writing Group Sessions.

 

NB:  For the purposes of this weblog series “Creative Writing Group”, I will not be mentioning any names or personal details of participants or even the name of the organisation that runs the sessions.  Individuals have the right to privacy, so it will only be about my own experience – and broad statements about each particular session.  I hope you will understand.

 

Whilst you are here – please check out my home page!  My Art Therapy JourneyA window into the soul of an Abstract Artist through art therapy and storytellingby Karen Robinson

Creative Writing Group Session – June 2015 “I am womankind…” by Karen Robinson

While you are here – please check out my home page!

 

1 of 8 Art Work inspired by Creative Writing Titled 'I am womankind' by Abstract Artist Karen Robinson NB All images are protected by copyright laws.JPG

1 of 8 Art Work inspired by Creative Writing Titled ‘I am womankind’ by Abstract Artist Karen Robinson June 2015 – Acrylic Paint on Canvas NB All images are protected by copyright laws.JPG

 

INTRODUCTION

My attendance at this year’s 2015 Creative Writing Group Sessions has been a little spasmodic.  There have been other responsibilities fighting for my attention, hence blogs for said have been – here and there.  But I have found when I do attend, it is a very enjoyable experience and has been helping me engage my creative writing persona.

 

IMAGE EXPLORATIONS EXERCISE – Used for Creative Writing

During this particular creative writing session June, 2015 we participated in a creating a writing piece, that was generated by a string of words, offered by the creative writing facilitator, which were drip feed to us, during the writing of the piece.  During that period of time, we were to write about our thoughts; build a story about the string of words; and allow our imagination explore the images generated by the words spoken. The subject matter for this ‘image exploration creative writing’ piece was about a cave.  We were to imagine this cave; imagine suddenly hearing a sound within the cave; imagine something else was there, in the cave and from these prompts develop a creative writing piece.  My cave became a safe place during my image exploration creative writing exercise and can be found below.

 

6 of 8 Art Work inspired by Creative Writing Titled 'I am womankind' by Abstract Artist Karen Robinson NB All images are protected by copyright laws.JPG

6 of 8 Art Work inspired by Creative Writing Titled ‘I am womankind’ by Abstract Artist Karen Robinson June 2015 – Acrylic Paint on Canvas NB All images are protected by copyright laws.JPG

 

IMAGE EXPLORATION CREATIVE WRITING PIECE

Title:  “I am womankind…”

“I am ‘womankind’ at its beginning. My cave is my home, my shelter. Just at this moment, it is night, and we have a roaring fire ablaze which is giving off a gentle heat. Over the fire, is today’s catch of mammoth, sizzling away and smelling almost ready to eat! Suddenly, there is a sound coming from the entrance to our cave. We all become alert!  The children head towards the back of the cave and the men move forward towards the sound, with their clubs in hand. Slowly, a figure moves closer towards us, in a way that makes us feel un-threatened by its presence. As our eyes focus on the dark image, we realise it is just the camp’s dog, returning from its nights wondering.

The group reassemble around the fire and take part in the eating of today’s catch. All is safe again – it is only us within the cave, our safe place with family – no need to be afraid. Sleep begins to ascend upon the younger children, whilst the adults talk about their hunting and gathering of food adventures.

I pick up a piece of warm charcoal and begin to etch on the cave wall, figures of past families, as I feel their spiritual presence amongst us in our night. In my ‘cave woman’ mind, I am thinking about future generations of my people, coming back to our cave, and remembering our group, seeing our charcoal drawings of our lives, knowing that we existed, knowing that we are part of them and they are part of us…..”

Written by Karen Robinson – 6/6/15 ‘Copyright’ Protected

After we had completed this creative writing piece, we were asked to form groups of 2 or 3 and share our creative writing piece.  It was interesting listening to each other’s work and hearing how others had interpreted the image exploration exercise.  Some creative writing pieces were profound and deeply personal, with others being adventurous, intriguing, insightful and revealing.  

 

CREATIVE WRITING INSPIRING ART!

After each creative writing session, I personally wanted to use my creative writing stories to inspire an art work.  These artworks are not ‘masterpieces’ but are an important part of a therapeutic process that I enjoy; and helps complete my art for therapy journey after each creative writing group session.

 

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CONCLUSION

Once again, after our creative writing session, we headed off to the local restaurant to share a meal together and engage in good conversation – such a wonderful privilege. Thank you for joining me on this Creative Writing Group Session Journey!  Please click here to view previous Creative Writing Group Sessions.

 

NB:  For the purposes of this weblog series “Creative Writing Group”, I will not be mentioning any names or personal details of participants or even the name of the organisation that runs the sessions.  Individuals have the right to privacy, so it will only be about my own experience – and broad statements about each particular session.  I hope you will understand.

 

Whilst you are here – please check out my home page!  My Art Therapy JourneyA window into the soul of an Abstract Artist through art therapy and storytellingby Karen Robinson

Art Therapy Humour – “When you just gotta get it out – on a wall!”

While you are here – please check out my home page!

 

 

Over the last five years, I have been using art for therapy, so my story comes from the practice of art for therapy as an individual visual artist/story-teller/photo-taker and also as a participant within art therapy groups; and not from a professional art therapist stance. But in saying this, I feel I have been learning from personal experience the practices and benefits of said, in a way that has given me an insightful understanding of its incredible ability to improve ones sense of wellbeing.

When it came to deciding to blog about my art for therapy journey – I firstly struggled to make the final decision, to blog about this most vulnerable part of my life, with honesty and an openness that would bare my soul to the ‘world-wide web’; to be fearless. The outcome has been just amazing from many different perspectives. It has been, and continues to be, one of the most rewarding things I have done in my life. I approach each blog with a great sense of being real and true to myself, in the hope that by sharing, will inspire others to take up art for therapy, in order to improve their sense of wellbeing – it has improved mine.

The cartoon above – I thought was very cleaver, and just so relevant to today’s 21st Century ‘world-wide web’ we use to communicate with each other. These wonderful cavemen caricatures, created by the cartoonist, helps to demonstrate just how far we have come, yet not really – we still seek to write/draw/communication on a ‘wall’!

I wish you all, the very best in your artful quests/endeavours … sincerely Karen

 

Ref:  Cartoon – https://libraryladiesrock.files.wordpress.com/2015/01/cartoon_great_hunt.png

Whilst you are here – please check out my my home page!  I hope you will continue to join on my art therapy journey…Karen Robinson

New Membership – Regional Arts Victoria ‘Just become a member!’ by Karen Robinson

While you are here – please check out my home page!

 

 

I have just become a member of Regional Arts Victoria.  They “inspire art across the state of Victoria through creative facilitation, touring, education, specialised resources, artistic projects and advocacy.  They develop and sustain creative communities and artistic practice” all over Victoria, Australia (Regional Arts Victoria 2015).

Regional Arts Victoria are an “independent, not-for-profit, membership-based organisation working in long-term partnerships with every level of government, fostering contemporary and innovative regional cultural practice across five decades.  They advise and impact on decision-making across multiple portfolios and levels of government.  The organisation is the peak body for regional artists and arts organisations, and the leading organisation for regional creative practice in Victoria, Australia” (Regional Arts Victoria 2015).

This is exciting for me and I am hoping that I will have lots to share through my blogging as I become more familiar with this organisation.

 

My Art Therapy JourneyA window into the soul of an Abstract Artist through art therapy and storytellingby Karen Robinson – Abstract Artist/Blogger/Story-teller/Photo-taker

I Do Art Discussion No. 18 – “A State of Mind” by Karen Robinson

Whilst you are here – please check out my home page!

 

INTRODUCTION

This abstract painting No. 58 titled ‘A State of Mind’ below  was the last of what I like to call, one of my major art works 2014.  It is an expression of feelings and emotions and its painting story can be found below.  I have also included within this ‘I Do Art Discussion No. 18’ – two short YouTube videos about two of my painting practices.  The first is about the use and application of builders tape which I have called blue tape; and the second video in about, the application of a coat of Matisse acrylic paint, to the canvas within the sectioned of areas of the painting.

Writing the painting story is always an important part of my art for therapy journey and this painting’s story can also be found below along with the painting’s details.

Painting No. 58 - Title 'A State of Mind' Dec 2014 - by Abstract Artist Karen Robinson NB All images are protected by copyright laws.JPG

Painting No. 58 – Title ‘A State of Mind’ Dec 2014 – by Abstract Artist Karen Robinson NB All images are protected by copyright laws.JPG

PAINTING DETAILS

  • Painting No. 58 Titled:  ‘A State of Mind’
  • Acrylic on Canvas
  • 100cms Length x 100cms Wide x 3cms Deep
  • December 2014
  • Abstract Artist – Karen Robinson

PAINTING STORY – ‘A State of Mind’

This painting was inspired by a sketch I did during an art therapy group session August 2014. During the session our art therapy facilitator asked us to sketch within 5 minutes about ‘how we feel right now’. My life, my state of mind right at that moment was best described as being more ‘cup half full’ as opposed to being half empty during earlier years.

The bright yellow colour is representative of sunny feelings; the blue and green colours representing cooler feelings and emotions; the orange and red being representative of rage and/or being upset; and lastly the black is representative of the loss of my son and the sorrowful feelings I have which will never go away.

During my art therapy session, I explained that my sketch and now in this painting, once turned upside-down, is representative of some days where it is not all sunny, they can be dark and looming such as the early years after the loss of my son; but these kind of days were few and far between now, as it had been nearly five years on since the loss of my son Ben in 2009, being that it was August 2014 at the time the sketch was done. Within the painting its self, I created scaffolding type lines in black which signifies how my daily life, months, and years can be complicated by depression and anxiety. But I am in a much better place now than I have been…my wellbeing has improved greatly with the use of art and creative writing therapy.

Written by Karen Robinson – Abstract Artist 2014

 

My Movie by Karen Robinson Abstract Painting No. 58 ‘A State of Mind’ Dec 2014 – “Talk on applying blue tape to the canvas to get straight edging…”

Blue Tape Preparation and Painted Black Section of Painting Executed - Abstract Painting No. 58 'A State of Mind' Acrylic on Canvas Dec 2014 by Karen Robinson .JPG

Blue Tape Preparation and Painted Black Section of Painting Executed – Abstract Painting No. 58 ‘A State of Mind’ Acrylic on Canvas Dec 2014 by Karen Robinson .JPG

My Movie by Karen Robinson Abstract Painting No. 58 ‘A State of Mind’ Dec 2014 – “Talk on applying the acrylic paint once the blue tape has been applied…

 

CONCLUSION

It has been an amazing journey using art, storytelling, and photo taking over the last year 2014 and I hope by sharing here within my weblog, will help you find your voice.  Happy painting, writing and photo taking and/or just plain good living for 2015….Karen

NB:  To view my Abstract Painting Gallery, please click here. Whilst you are here – please check out my home page! 

My Art Therapy JourneyA window into the soul of an Abstract Artist through art therapy and storytellingby Karen Robinson – Abstract Artist/Blogger/Writer/Photo-taker

I Do Art Discussion No. 17 – “Life’s a Washing Machine” by Karen Robinson

Whilst you are here – please check out my home page!

 

INTRODUCTION

Sometimes, I find painting to be just a way to vent pent-up feelings and emotions.  It can be a way of putting the days/months/years frustrations onto a canvas via paint; and it can be a way to just unburden one’s daily struggles and frustrations.  Once it is done, I can stand back and say, well it’s all there, on the canvas, and I don’t need to carry around that particular burden anymore in my mind, heart and soul.  Adding to that process is the writing of the painting’s story. By this I mean, the act of verbalizing its meaning, which then allows me to be able to examine exactly what’s been going on within myself.  This whole reflective mechamism is and continues to be, a very therapeutic process that effectively increases my sense of well-being.

NB:  Better Health Channel summarize the meaning of well-being as:  “Well-being is not just the absence of disease or illness.  It is a complex combination of a person’s physical, mental, emotional and social health factors.  Well-being is linked to how you feel about yourself and your life” (Better Health Channel 2015).

.

PAINTING STORY

The inspiration for this particular ‘I Do Art Discussion Blog’ Painting as featured below, came from a time in my life, where it felt like I was on a treadmill and I couldn’t get off. The pressures of work and family life seemed never-ending and no matter what, it had to be endured to ensure we had a roof over our heads, cloths on our backs and food in our bellies. It did not help that I personally struggled with anxiety and depression. The following is the painting story that I wrote for this particular Painting No. 43 titled “Life’s a Washing Machine”:-

“This painting was inspired by how life at times feels like loads of washing tumbling around in a washing machine. Getting pulled this way and that way. Contorted, reshaped, dirtied up and washed out, hang out to dry only to start all over again each day! A whole mixture of life experiences tumbling into a single life which is shared with family, friends and work colleagues…..”

Written by Karen Robinson – Abstract Artist 2010

 

Painting No. 43 - Title "Life's a Washing Machine' by Abstract Artist Karen Robinson - 2010 All images are protected by copyright laws!

Painting No. 43 – Title “Life’s a Washing Machine” Feb 2010
– by Abstract Artist: Karen Robinson All images are protected by copyright laws!

 

PAINTING DETAILS

Painting No. 43 – Title “Life’s a Washing Machine” Acrylic on Canvas February 2010 – 122cms Length x 122cms Wide x 3cm Deep by Abstract Artist Karen Robinson

 

PAINTING FORMATION

The painting formation is made up of contoured bracing that have a circular movement.  It is like when you view cloths being washed in a washing machine that has a glass door that you can see the washing through.  You can see the objects being sloshed and tossed around in the water and suds action.

 

CONCLUSION

Art Therapy has been an incredible tool to help me as a painter/person.  It can be at times like looking into a mirror and seeing my thoughts, feelings and emotions at work.  It offers me an opportunity to revise and reinvent a better me. By sharing my story I hope to inspire others to take up art for therapy…


NB:  To view my Abstract Painting Gallery, please click here. Whilst you are here – please check out my home page! 

My Art Therapy JourneyA window into the soul of an Abstract Artist through art therapy and storytellingby Karen Robinson – Abstract Artist/Blogger/Writer/Photo-taker

 

I Do Art Discussion No. 16 – “Piece of Mind” by Karen Robinson

Whilst you are here – please check out my home page!

 

INTRODUCTION

Since the commencement of my weblog April 2014, I have been periodically blogging about certain art works within my art portfolio.  Since 2008, the act of painting has proved to be a very important process I have used for myself, as a form of therapy whilst caring for my husband during 2008/2009 when he was receiving and recovering from chemotherapy; and during my grieving process for the loss of my son in 2009.  Five years plus onwards, painting, along with my creative writing endeavours, continues to be an important part of my well-being. For me as the painter, the painting story is just as important as the art work itself, as it helps the viewer of my art work be able to make an informed connection.  And through this connection, I also hope it will help give the viewer something meaningful to think about – long after viewing the art work its self…

 

 

PAINTING DETAILS:  Painting No. 3 – Title “Piece of Mind” Acrylic on Canvas Feb 08  – 60cms Length x 50cms Wide x 1cm Deep by Abstract Artist Karen Robinson

 

PAINTING PROCESS

At the commencement of my painting journey in 2008,  I had purchased some very cheap canvases from the local market along with some inexpensive paints and brushes.  I was still learning about the whole process of painting and it was not until a very kind person in an art gallery I was visiting once, opposite the market, had told me that I really should invest in good canvases, paints and brushes.  It was after receiving this advice that I promptly went about researching and purchasing quality archival art products.

This painting above which I called  “Piece of Mind” was the third painting I had ever done as an adult. It is small in size, but over time I progressed to larger size canvases as my confidence and experience increased.  During the painting of this painting, I found that in order to gain a good coverage of paint, I had to paint each section 3 to 4 times.  This was due to the poor quality paint and canvas I was using at the time and it was the only way I could get the colours to pop.  I then finished off the painting with a layer of clear vanish to help the colours standout even more as well as helping to protect the canvas overall.

 

PAINTING STORY

The inspiration for this painting came from a moment I was looking back over my life and thinking about Belgravia where I held my last place of full-time employment.  Unbeknown to me it became the last time I embarked on work that I considered part of my career path.  I remember about how difficult it was and how much work related stress I had endured.  The demands of being a wife and being up two children also weighted heavily on my mind.  There were times I felt I was not making the grade in either arena. The demands of the position whilst very challenging and at times with the travel exciting, became a place where I felt like I was drowning and the only way out was to resign.  It took me over 3 months to make that final decision to take that dramatic step and hand in my resignation.  I have not regretted my decision to date and as it turned out it has been the best decision I could have made.  12 months on I was to face the biggest challenges in my life being my husband’s diagnoses of cancer 2008 and the death of my son in 2009.  It took all my strength as a human being to weather those times and art and creative writing became my way of staying sane.  Below is what I had originally written about the above painting, back in 2008:

“A jigsaw of a mind in thought! During my time at Belgravia, much was going on in my mind. Many tasks to complete, many goals to achieve, many new experiences to survive, enjoy and stress over. Many budgets to
reach, many meetings to attend, many flights to catch, many miles to travel. A very exciting and stressful but personally rewarding time in my life.”

NB:  Belgravia was my last place of full-time employment and unbeknown to me it became the last time I embarked on work that I considered part of my career path.

 

CONCLUSION

The painting features lots of pieces which was indicative of how I felt when working at Belgravia.  There was just so many demands of myself; demands from upper management but also demands I had placed upon myself within my family life.  The title of the painting is a play on words.  Rather than calling it  a ‘peace of mind’ which work was not, I called it ‘piece of mind’.  I found myself during this period of my life desperately looking for ‘peace of mind’ which, at last I have finally found.  This ‘peace of mind’ so to speak, is being sustained through my art and creative writing processes.

 

NB:  To view my Abstract Painting Gallery, please click here. Whilst you are here – please check out my home page! 

My Art Therapy JourneyA window into the soul of an Abstract Artist through art therapy and storytellingby Karen Robinson – Abstract Artist/Blogger/Writer/Photo-taker

Art Therapy Group Session 7 of 7 – “Our journey is at an end!”

While you are here – please check out my home page!

My Art Therapy Group Sessions have now come to an end.  Part of me was sadden by this, as I was going to miss the meeting up each week, with a group of women whom I have gotten to know and appreciate.  Over a period of seven weeks, we have all shared deeply personal thoughts, emotions and feelings with an honesty and frankness that is generally very rare with people whom you barely know.  The art therapist herself proved to be an intrinsic part of the success of this Art Therapy Group set of workshops.  We left with the knowledge that art for therapy, has a place in our lives that will give us a voice to express ourselves seriously and sometimes just for the fun of it!

It was at this last Art Therapy Session, the Art Therapist had us start with an exercise that would involve each of us contributing to one another’s art work.  We were asked to gather up, art materials and a piece of butcher paper and commence producing an art work. The theme was around, what we found we had gained from attending the Art Therapy Sessions overall; and what we had gained also from each other.  We were given a short period of time to do this and then we were required to passed onto the group member next to us to contribute their part. This process preceded via each group member until each had contributed on each and every art work.

Featured above is mine and I commenced with a circle of green, squiggly lines and in the middle of that, I wrote the words ‘BEING’.  Then I wrote the words: ‘exploring self’; ‘understanding others’; ‘appreciation’; ‘new connections’; and ‘new artistic ideas’.  The rest of the art work were the contributions of the other group members.

We were then asked to make a set of little cards that would be representative of each group member. Each card needed to be about what we had learned about that group member. I firstly chose a colour that, for me, reflected their personality and then used symbols to tell my story as requested.  I add a common element of the silver pieces which was a symbolic representation of finding the ‘silver lining’ in life.  I also used gold and silver paint to be symbolic of the best I found in them all over the course of the 7 sessions.  Once this task was completed, we shared with each other our cards and their stories about that group member.

NB:  Below are my set of cards – each representing a group member and the bright green card is the one I made for myself.

3. ArtTherapy Group Session 7 'Our journey is at an end!' Painting by Abstract Artist Karen Robinson Sept 2014 NB All images are protected by copyright laws.JPG

3. ArtTherapy Group Session 7 ‘Our journey is at an end!’ Painting by Abstract Artist Karen Robinson Sept 2014 NB All images are protected by copyright laws.JPG

To finish up our last session, we had lunch together.  It was a warm and friendly atmosphere with lots of laughs and good conversation and a blossoming of new friendships.  Art Therapy at its best I feel…

Thank you for joining me on this Art Therapy Group Session Journey! Please click on the below links to view Nos. 1, 2, 3, 4, 5 & 6 Art Therapy Group Sessions:

Whilst you are here – please check out my home page!  My Art Therapy JourneyA window into the soul of an Abstract Artist through art therapy and storytellingby Karen Robinson