Art Therapy Group Session Four – August 2015 “Fantasy, Mystical Creature of Self…” by Karen Robinson

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No. 11 of 13 Art Therapy Session 'Fantasy, mystical creature of self with shelter that provides for all its needs - by Karen Robinson Abstract Artist NB All images are protected by copyright laws.JPG.JPG

No. 11 of 13 Art Therapy Session ‘Fantasy, mystical creature of self with shelter that provides for all its needs – by Karen Robinson Abstract Artist NB All images are protected by copyright laws.JPG

 

INTRODUCTION

Today was our fourth group art therapy session and consisted of just one creative exercise which took up most of the session’s given time span.  The art therapy facilitator instructions were to make a fantasy, mystical creature of our selves out of polymer clay.  It was not to have any human likeness.  Once we had achieved this, we were then to make a home/shelter for our creature that would include all the creature comforts we thought we needed to live.  We were provided with varying materials to use to make the home/shelter consisting of – different sized boxes, printed paper, felt, wool, glitter, magazines, pens, pencils, felts, paints ect. Whilst at first this task seamed like child’s play it quickly became apparent that participants were endeavouring to go about producing creations that significantly interpreted the project brief given.

 

MY FANTASY, MYSTICAL CREATURE OF SELF

For myself, I decided to firstly use a brown colour for the torso of my creature.  It then gained orange feet, a white face, red nose, black eyes and brows and three colourful feathers set at the back of its head.  During my story telling to the group, I said that my creature was colourful because of my love of colour and my creature also had the ability to chance colour to reflect its environment as needed.

 

No. 12 of 13 Art Therapy Session 'Fantasy, mystical creature of self with shelter that provides for all its needs - by Karen Robinson Abstract Artist NB All images are protected by copyright laws.JPG.JPG

No. 12 of 13 Art Therapy Session ‘Fantasy, mystical creature of self with shelter that provides for all its needs – by Karen Robinson Abstract Artist NB All images are protected by copyright laws.JPG

 

HOME/SHELTER FOR MY FANTASY, MYSTICAL CREATURE OF SELF

My creatures home/shelter started with a small box which had an open lip and when put on its side led to look like a balcony or like an entrance into my home.  Within my home I included small fluffy balls which represented food.  Then I made a bed out of fine wool that I glued to a circular rug like shape.  The back of my home inside the box, I lined with dark rock patterned paper, and the sides and balcony/drive with a rock patterned paper to represent the Australian outback.  At the sides of the entrance of my creatures home, I cut out small trees and glued them onto the box which represented my love of nature.  At the end of the balcony/drive, I placed a dark blue felt lagoon shaped object with sparkles to represent fresh, clean water.

 

No. 1 of 13 Art Therapy Session 'Fantasy, mystical creature of self with shelter that provides for all its needs - by Karen Robinson Abstract Artist NB All images are protected by copyright laws.JPG

No. 1 of 13 Art Therapy Session ‘Fantasy, mystical creature of self with shelter that provides for all its needs – by Karen Robinson Abstract Artist NB All images are protected by copyright laws.JPG

 

At the back outside of my home/shelter, I used paper that had blue sky and clouds and then I glued a fluffy, yellow ball of wool which represented the sun.  At the back outside of my home/shelter I glued a picture of a cactus with glitter.  At the very top, I glued a picture of a bull’s silhouette against a raging sunset  I also included other creatures which were representation of family and friends.  In summary I ensured my fantasy, mystical creature of my self had a home/shelter that provided me with:- shelter, food, a warm bed, a home that I felt good and safe in and then I surrounded myself with family and friends.  I said to the group when we were sharing our story about our creations, that for me, my fantasy, mystical creature of my self and the home/shelter was a representation of what is important to me – it is what I have built-in my real life for myself and my family.  That I was the sum of all those who are in my life and without them I would be alone and life would seem meaningless…

 

 

CONCLUSION

Once we had completed our mini projects we then shared our story about our creatures and their homes/shelter.  It was just so interesting and revealing what was shared during this part of the session.  Whilst an activity like this can be seen as child’s play, it is very apparent when participants share their stories, including myself, that much more is going on in our minds.  What could be seen and heard is how differently we all had interpreted the brief and how powerful the stories were that we had shared!

What also becomes evident during these sessions it that at times carers feel unheard, unseen and their needs, desires are put on hold whilst they endeavour to care for their loved ones in their day-to-day lives. But having a place where they can have time for themselves such as attending an art therapy session, gives them a place where it’s just for them and where they do not have to share their time with another – for just a little while at least…

At the completion of the art therapy session we packed up and headed across to the local restaurant for a bite to eat and a friendly chat. It’s a great way to finish up on a positive note and it always works for me…

 

NB:  For the purposes of this weblog series “Art Therapy Group Sessions 2015“, I will not be mentioning any names or personal details of participants or even the name of the organisation that runs the sessions.  Individuals have the right to privacy, so it will only be about my own experience – and broad statements about each particular session.  I hope you will understand.

Whilst you are here – please check out my home page!  My Art Therapy JourneyA window into the soul of an Abstract Artist through art therapy and storytellingby Karen Robinson

Art Therapy Group Session One – July 2015 – “A Warm Up…” by Karen Robinson

Whilst you are here – please check out my home page!

 

 

INTRODUCTION

July has arrived and the recommencement of our Art Therapy Group has got started!  There were the same familiar friendly faces along with an addition of two new members.  We have been fortunate to have the same art therapy facilitator and the organisation’s co-facilitator as in previous art therapy sessions.  Being our first session, we were advised by the art therapy facilitator that this session will be a warm up to get us all back into the art for therapy process.

 

EXERCISE 1 – “Landscape Colour Opposites” 

No. 1 of 3 Art Therapy Session One - July 2015 'Landscape Colour Opposites' by Abstract Artist Karen Robinson.JPG

No. 1 of 3 Art Therapy Session One – July 2015 ‘Landscape Colour Opposites’ by Abstract Artist Karen Robinson.JPG

 

For our first art therapy exercise, we were asked to choose a piece of paper from a selection – being small, medium and large which ever we felt comfortable with in size and I choose the large.  Then we were to do a landscape image with a difference.  We were to have colours within the landscape that were a contrast to what we would normally expect them to be – for example the sun could be normally yellow, so a contrast could be green.  There were a choice of mediums to work with such as pencils, pastels and crayons, I choose the pastels.  Some of the participants expressed that this exercise was difficult to some degree being that doing the opposite to the norm was a challenge and others, like myself found it fun, a good challenge and especially for myself, a relaxing experience.

 

EXERCISE 2 – “Self Portrait”

No. 2 of 3 Art Therapy Session One - July 2015 'Self Portrait' by Abstract Artist Karen Robinson.JPG

No. 2 of 3 Art Therapy Session One – July 2015 ‘Self Portrait’ by Abstract Artist Karen Robinson.JPG

 

Our second art therapy exercise for the art therapy session involved doing a self-portrait.  I had done a self-portrait in a previous art therapy session and could remember it as being very challenging at the time and thus lead me to be a little apprehensive about committing to producing another.  I decided to follow the same method as done previously and asked the co-facilitator if she could outline the shadow of my image onto the paper.  I then outlined this shadow in black pastel.  I found I wanted to soften the black lining and commenced etching short strokes across this lining.  Liking this look, I decided to complete the whole image in the same fashion.

At the completion of our self portraits, we were asked to hang them on the wall, in one line, side by side to view.  We then sat back and viewed from a distance.  It was amazing how different each of our portraits were and how we had interpreted the art therapist’s instructions.  The art therapist facilitator stated that it was not unusual during this exercise for participants to do a ‘young self’ image and for me, I had done an image that really portrayed my current self.  This I did find challenging and found myself becoming upset without really understanding why – the challenges of art for therapy I feel, the close examination of ones inner most personal thoughts and emotions, not always clearly definable!

 

EXERCISE 3 –  “Zentangle Art”

No. 3 of 3 Art Therapy Session One - July 2015 'Zentangle Collation in Ink' by Abstract Artist Karen Robinson.JPG

No. 3 of 3 Art Therapy Session One – July 2015 ‘Zentangle Collation in Ink’ by Abstract Artist Karen Robinson.JPG

 

To finish up for the art therapy session we were ask to do a Zentangle small artwork.  This was meant to be a relaxing process but unfortunately for me, it wasn’t.  I had started off this art therapy session enjoying the process, but after the self-portrait exercise, I found myself a little disturbed.  Other participants did find this exercise a good way to finish up the session.

 

CONCLUSION

After packing up at the completion of the art therapy session, we headed across to the local restaurant for a bite to eat and a friendly chat. It’s a great way to finish up on a positive note and it always works for me…

 

NB:  For the purposes of this weblog series “Art Therapy Group Sessions 2015“, I will not be mentioning any names or personal details of participants or even the name of the organisation that runs the sessions.  Individuals have the right to privacy, so it will only be about my own experience – and broad statements about each particular session.  I hope you will understand.

Whilst you are here – please check out my home page!  My Art Therapy JourneyA window into the soul of an Abstract Artist through art therapy and storytellingby Karen Robinson

Art Therapy Group Session 5 – last for 2015 – “Winding Up…” by Karen Robinson

While you are here – please check out my home page!

 

 

 

INTRODUCTION

As an art therapy group, we have now come to the end of this lot of art therapy sessions.  Some of the participants were sad to finish up, some were looking forward to their next opportunity to participant in another art therapy group and some participants unfortunately were unable to attend this last session, due to carer commitments. But for me, I have now reached a point where I am ready to move on from participating in group art therapy sessions.  It has been an interesting and sometimes challenging undertaking being part of an art therapy group; but one that I have gained so much from and I am most grateful for having had the opportunity to have participated within.  It has improved my sense of wellbeing for sure and allowed me to connect with an amazing group of people, who have shown me kindness, respect and given me an insight into how resilient they are in the course of living their daily lives, as carers, for loved ones with mental health issues.

 

EXERCISE 1 –  “Zentangle Art”

 

No. 1 Art Therapy Group Session 5- Exercise 'Zentangle Art Marking' Art Work created by Abstract Artist Karen Robinson March 2015 NB All images are subject to copyright laws .JPG

No. 1 Art Therapy Group Session 5- Exercise ‘Zentangle Art Marking’ Art Work created by Abstract Artist Karen Robinson March 2015 NB All images are subject to copyright laws .JPG

 

During this last art therapy session, we engaged in just two exercises which took up most of the time allowed. The art therapist facilitator had us create repetitive patterns on a sheet of paper.  We were able to use any medium we wished to create our patterns.  Some participants used crayons, paints, colour pencils and I decided to use just grey lead pencil.  I use a lot of colour paint in my own arts practice, so it was a joy for me, to use just one simple medium on paper – for a change.

It was a very relaxing exercise for me.  I discovered myself just simply enjoying the process of creating.  I found a sense of calmness working its way through my mind and body as I worked on my repetitive pattern.  This activity “Zentangle Art Making” just empty my mind of all negative thoughts and emotions and I found myself just enjoying the moment…just being!

 

EXERCISE 2 – “Group Booklet Making”

 

No. 10 Art Therapy Group Session 5- Exercise 'Group Booklet Making' Art Work created by all participants. This is a view of the 'Group Booklet' unfolded. Each image was made by a participant with the thought of the owner in mind. In this case the booklet has been made for me and each section is each person's individual contribution to my booklet. March 2015 NB All images are subject to copyright.JPG

No. 10 Art Therapy Group Session 5- Exercise ‘Group Booklet Making’ Art Work created by all participants. This is a view of the ‘Group Booklet’ unfolded. Each image was made by a participant with the thought of the owner in mind. In this case the booklet has been made for me and each section is each person’s individual contribution to my booklet. March 2015 NB All images are subject to copyright.JPG

 

Our second and now last art therapy exercise consisted of making a “group booklet” – one for each of us to take away as a memento. The art therapist facilitator gave us each a sheet of paper that had been pre-folded so that it made a little booklet.  Our instruction was to make an image on the front cover of the booklet that would be representative of ourselves and/or words/message about the art therapy sessions.  We were to write our name on the front cover and therefore making it our own personal booklet.  Once done, we were then instructed to hand over our own booklet to the person beside us, where that person would then on the following page draw/write an image for the person whom the booklet belong to. So at the end of this whole process we had our own booklet with an image/message from each of the participants.

Each page tackled – was done within a very small window of time, so for some, it was a challenge to think of ideas/images for each individual participant.  Some used coloured pencils, some used crayons and some decided to use ‘collage’ instead.  I decided to do a very quick, miniature portraiture of each participant with wording in a balloon.  At the end of this process, we got to see, what each of us had created and some of the wonderful notations that had been stated within these little booklets of friendship.  Please find below, my booklet, commencing with the cover page which I had created and followed by the pages created by each participants during this exercise.

 

 

CONCLUSION

Now that I have had the opportunity to complete two lots of art therapy sessions, one being in 2014 and now this lot in 2015, I have found it has shown me, that we all need to find ways of being able to express our thoughts, feelings and emotions in a safe and secure environment.  Art therapy sessions can be, in my opinion, a wonderful way for people to be able to do just that – feel free to explore what makes them tick!  To get us thinking about what is truly going on in our lives that may be holding us back from enjoying life to the full.  After doing now – 2 lots of art therapy sessions, I feel I have come to a point, where I don’t feel the need to continue with this form of group art therapy.  Well…not for now at least anyway. This statement is said with the intent on being a very positive outcome for me – it’s just time to move forward … art therapy at its best I feel…

 

NB:  For the purposes of this weblog series “Art Therapy Group 2015”, I will not be mentioning any names or personal details of participants or even the name of the organisation that runs the sessions.  Individuals have the right to privacy, so it will only be about my own experience – and broad statements about each particular session.  I hope you will understand.

Whilst you are here – please check out my home page!  My Art Therapy JourneyA window into the soul of an Abstract Artist through art therapy and storytellingby Karen Robinson

Art Exhibition – ACSO Branching Out 2014 – Art creating another chance!

While you are here – please check out my home page!

My own art therapy journey has given me a personal insight as to how art for therapy can help improve a person’s physical and mental well-being.  My journey has brought me to understand, that art is an important way for people to be able to express thoughts, emotions, grief, despair, joy and just what’s on their mind!  It is important to understand that art for therapy can be experienced by anyone – you don’t have to be an artist to gain a benefit from engaging in art, whether it be as a producer of art or even as a viewer of art instead – gains can be made.  Art for therapy gives a voice to people where words can be hard to find, and helps others as viewers to understand, the maker of the art better.  Art can help us gain an insight into our own or others – inner most personal thoughts; it came be a window into the sole of the artist.

So it was no surprise to my husband when I suggested that we go to ACSO’s Art Exhibition called “Branching Out” 2014 at the Yarra Gallery, in at Federation Square, Melbourne – Australia. The exhibition consisted of self portraits, prints and other medians which have been produced by ACSO clients – via ACSO’s  Creative Art Program. I wanted to see what these artists, artists whom are serving time in prison or artists whom had served time in prison had shared in their art.  ACSO was established in 1983 and their goal is to reduce re-offending and help people in their transition from prison, assist them in the community, stop them re-offending and divert others from committing crime (ACSO. 2014).  Melinda Wills, artist in residence at ACSO provides art therapy sessions to their clients “to find a new form of self-expression, tapping into their emotions and uplifting their spirit through colour, line and texture” thus helping them to express their inner thoughts (Wills. 2014).

Please find here, a series of photos I took on my iPhone during the opening night of the ‘ACSO Branching Out 2014’ Art Exhibition:-

During the exhibition I had the opportunity to speak with one of ASCO’s clients – Michael Morgan about his particular piece of art work called ‘Prehistoric Breathing’ which he had produced through the Fulham Correctional Centre – Cultural Arts Program.

Kangan Institute delivers a nationally recognised qualification in Aboriginal and Torres Strait Islander Cultural Arts to Indigenous inmates at Fulham Correctional Centre.  The course covers a range of drawing techniques, developing painting and printmaking skills.  Concurrently, the Correctional Centre provides Indigenous inmates the Koori Art program as an opportunity to practice their culture.  NB:  Paintings from both programs were on display at the ACSO Branching Out 2014 Art Exhibition.   (ACSO Program 2014).

Painting by Michael Morgan – Titled:  ‘Prehistoric Breathing’ and following the wording that he provided with his painting –

No. 6 - Branching Out 2014 ACSO Art Exhibition - The Yarra Gallery at Federation Square, Melbourne - Australia. Photos taken by Karen Robinson on iphone.JPG

No. 6 – Branching Out 2014 ACSO Art Exhibition – The Yarra Gallery at Federation Square, Melbourne – Australia. Photos taken by Karen Robinson on iphone.JPG  Painting by Michael Morgan – Titled:  ‘Prehistoric Breathing’

No. 7 - Branching Out 2014 ACSO Art Exhibition - The Yarra Gallery at Federation Square, Melbourne - Australia. Photos taken by Karen Robinson on iphone.JPG

No. 7 – Branching Out 2014 ACSO Art Exhibition – The Yarra Gallery at Federation Square, Melbourne – Australia. Photos taken by Karen Robinson on iphone.JPG  Painting by Michael Morgan – Titled: ‘Prehistoric Breathing’

These clients through the ACSO’s Creative Arts Program, gain an opportunity to explore art as a therapeutic means to help them reintegrate into community living (ACSO. 2014).  This exhibition was a good example of how important art for therapy can be, how it can help people to take a look at their thoughts, feelings and emotions in a non judgemental environment.  During my time at the exhibition I was able to witness how these artists were using art to help create another chance for themselves in their lives…

Whilst you are here – please check out my home page!  My Art Therapy JourneyA window into the soul of an Abstract Artist through art therapy and storytellingby Karen Robinson

Reference:

Wills. M. (2014). ACSO. Branching Out 2014 ACSO Art Exhibition Brochure. Exhibition Curator and Artist in Residence. Retrieved June 28, 2014 from http://art.acso.org.au/art-show/artist-residence/

ACSO. (2014). ACSO Create Another Chance. Branching Out. Retrieved June 28, 2014 from http://art.acso.org.au/